healthy aging life

Prediabetes is a condition in which your blood sugar is chronically high, just not so high as to be classified as actual diabetes. But the condition comes with health risks just the same, not the least of which is the much higher chance of developing full blown type 2 diabetes. When that happens, you will need to monitor your blood sugar every single day and give yourself injections of insulin when necessary. You’ll be at greater risk for diseases affecting the heart, kidneys, and pancreas, as well as strokes. The overall lifespan for a diabetic tends to be about 10 years shorter than the average. If you have been diagnosed with prediabetes, it is important to make lifestyle changes right away. When you do, you can avoid diabetes and actually reverse the prediabetes entirely. If you are overweight (one of the major risk factors for prediabetes), shedding just 10-15 pounds can greatly improve insulin sensitivity and glycemic control. In order to combat prediabetes, your best strategy is...

Thanks to him, I've spent my life battling the forces of weight gain and aging—both for myself, and for those out there like me who wish to live lives filled with health, youth and the freedom that comes with them.Having a flat belly, a limber body, and a strong heart—not to mention the bright smile, firm skin and full hair that come with youth—will keep you free to pursue your dreams, or to start over in a new life, no matter what your age. Each of the foods on this list is packed with one or more crucial age-reversing nutrients; not just the vitamins and minerals you're already aware of, but lesser-known (and utterly crucial) nutrients with names you might not have heard before, including healthy fats, hard-to-find antioxidants like elegiac acid, and youth-preserving compounds like nitric oxide. And while I can't guarantee that the foods on this list will have you keeping up with Lady Gaga at age 90, they will certainly keep you looking and feeling vibrant for decades to ...

While aging comes with wisdom and experience needed for a better life, there is also the unwanted side that features wrinkles, gray hair, skin spots, and even, the growing chances of skin cancer. We can safely say that the more experience and wisdom you gain, the lesser the beauty as you age. Globally, several people parts with millions of dollars to tackle skin issues that come with age. In fact, statistics have shown that consumers in America spend a significant percentage of their income on creams and skin lotions that help make skin younger compared to age. However, rather than spending such a heavy amount on the skin, there are better options. If you have come across the Japanese before, you would agree that they boast a high population of a youthful appearance. Japanese females are well-known for glowing skin; in fact, you will find it quite challenging to guess their age correctly. The magic behind their beauty can be attributed to two factors; firstly, a healthy, oil-free meal ...

Eczema is not a single illness, but rather a name for a group of diseases connected due to similar symptoms. Skin rashes and autoimmune disorders can be described in this way. Usually, dryness appears on hands, elbows, feet, knees, and the face. Rashes on contaminated areas start to itch and become even more inflamed when scratched. This illness is not infectious, but it is long-lasting. Moreover, its intensity may change during the lifespan. Some children may overgrow the allergy while others remain highly vulnerable. The current disease can cause additional illnesses. Symptoms and intensity of skin inflammation are specific to each patient. There is a variety of eczema types. Besides the most popular case, atopic dermatitis, there are about six other disease variants, different in their methods of treatment and side effects. All of them should be identified with the help of a specialist to ensure a specific approach for each case. Atopic dermatitis is the most widely spread type of d...

In a world full of diseases and conditions, researchers and scientists are constantly searching for cures, but the easiest way to deal with a disease and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions are genetic, so it’s almost impossible to prevent those, But something like a heart attack can be prevented. Heart attack signs are constantly present and by not acknowledging them, you increase the risk of them occurring. More than 90 million Americans suffer from some form of heart disease, according to the  American Heart Association . Without a properly functioning heart, the rest of the body will fail. No heartbeat means no life, and the more damage you cause to your heart, the higher the risk of it stopping completely, With that, said, there are heart attack signals and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not ignore them, It could save our lives, never und...