7 Foods That'll Keep You Young Forever
Thanks to him, I've spent my life battling the forces of weight gain and aging—both for myself, and for those out there like me who wish to live lives filled with health, youth and the freedom that comes with them.Having a flat belly, a limber body, and a strong heart—not to mention the bright smile, firm skin and full hair that come with youth—will keep you free to pursue your dreams, or to start over in a new life, no matter what your age. Each of the foods on this list is packed with one or more crucial age-reversing nutrients; not just the vitamins and minerals you're already aware of, but lesser-known (and utterly crucial) nutrients with names you might not have heard before, including healthy fats, hard-to-find antioxidants like elegiac acid, and youth-preserving compounds like nitric oxide. And while I can't guarantee that the foods on this list will have you keeping up with Lady Gaga at age 90, they will certainly keep you looking and feeling vibrant for decades to ...